Anxiety, Depression, Self-Esteem, Wellbeing

Self Esteem: Challenging Your Inner Critic

Having self-esteem is having confidence in our own abilities and values. It means being confident in ourselves, even though we are not perfect, and having faith in who we are and what we are able to do and achieve in life. Having a good sense of self-esteem has been linked to happier relationships, achievement, and… Continue reading Self Esteem: Challenging Your Inner Critic

Wellbeing

Check Your Privilege: Peddling Positivity and the Illusion of Control

If you’re on any form of social media, you would have very likely seen ‘positive’ and ‘motivational’ quote-pictures and memes shared and re-shared, informing you that if you want to make a change in your life positive thinking (to attract ‘positive energy’ and therefore positive outcomes) and ‘just doing it’ is the way to go… Continue reading Check Your Privilege: Peddling Positivity and the Illusion of Control