Anxiety, Wellbeing

Anxiety: When Worries Take Over

Anxiety is normal. We all feel anxiety from time to time, and it is essential in our everyday lives to be able to plan for unexpected eventualities by worrying a little bit about the possibilities and how we can overcome them, or reacting to stressful situations and threats with a 'fight or flight' response. However,… Continue reading Anxiety: When Worries Take Over

Wellbeing

The Importance of Being ‘Present’: No Purchase Necessary

I'm afraid, despite the similarity in the title, this post isn't related to the Oscar Wilde play 'The Importance of Being Earnest! This particular blog post regards the importance of being in the present moment, in the 'here and now'. You may have heard of the concept of being 'present', being 'mindful', or 'mindfulness'. Within… Continue reading The Importance of Being ‘Present’: No Purchase Necessary